Week Long Menu

{OCTOBER 2016}

Not only is food vital to our well being, but the right food is vital for optimal health, wellness & performance.  In order to be able to eat healthy in today's fast paced culture, planning ahead is crucial.  Here you will find a week's worth of meals, plus I've included a bonus salad dressing for a quick salad side dish.  

Serve this menu in any order you want.  Figure out what works for you & make it your own!

Here are the meals on this week's nourishing menu:   Green Curry Shrimp, Lemon Thyme Chicken, Sweet & Spicy Salmon, Sloppy Joes on Italian Sandwich Rolls & a simple Grilled Chicken with Carrot Ginger Soup.  Also this Greek Vinaigrette is sure to please everyone on a salad tonight.


Grocery List & Directions

Click HERE for the grocery list for this week

Click HERE for prep directions to get your week's work of nourishment ready to cook in one day


Love, Cara