these are items you most likely already have at home but double check your stock.

_____ olive oil

_____ coconut aminos

_____ almond flour

_____ lemon juice

_____ 1 can coconut milk {in the fridge}

_____ raw cashews

_____ coconut oil

_____ honey

_____ lime juice

spices:

_____ salt

_____ pepper

_____ smoked paprika

_____ cumin

_____ chili powder

_____ dried basil

_____ allspice

_____ red pepper flakes

_____ ground coriander

_____ dried oregano

_____ dried dill

_____ onion powder

_____ garlic powder

_____ garam masala

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 3-4 pound pork loin butt

_____ 1.5 pounds, peeled & deveined shrimp

_____ 4 chicken breasts

_____ 1.5 pounds ground bison or wild game

_____ 2 pounds ground turkey thigh

_____ bacon

Produce:

_____ 2 lemons

_____ 2 onions

_____ garlic {total of 20 cloves for the week}

_____ parsley {1 large bunch}

_____ cilantro {1 large bunch}

_____ 2 large shallots

_____ fresh basil

_____ mint leaves

_____ 1 habanero pepper

_____ carrots

_____ sweet potatoes {1 per person + more for leftovers if desired}

_____ 3-4 zucchini

_____ 1 large spaghetti squash

Dry Goods:

_____ mild – medium salsa

_____ taco seasoning

_____ unsweet marmalade

_____ 28 oz can crushed tomatoes

_____ tomato paste

_____ 1 can diced tomatoes

_____ large carton chicken broth

_____ 1 small can chopped green chilis