Paleo Cornbread Muffins


Sometimes you just need a cornbread muffin to go with a good bowl of chili.  These are a perfect side & the fact that they are gluten free & dairy free & only have 1 tablespoon of honey for the whole recipe, will keep you from the carb hangover that comes with most cornbread.  

Paleo Cornbread Muffins


2 cups almond flour

1/4 cup coconut flour

3 eggs, room temperature

1 cup coconut milk

1/4 cup + 1 tablespoon melted ghee

1 tablespoon apple cider vinegar

1 tablespoon honey

2 teaspoons baking powder

1 teaspoon baking soda

1-1/2 teaspoons onion powder

1/2 teaspoon salt


preheat oven to 350 & line muffin tin with disposable muffin cups

in a small bowl, combine coconut milk & apple cider vinegar & set aside for 5 minutes.

melt the ghee & set aside to cool for 5 minutes.

place flours, salt, onion powder, baking powder & baking soda in a medium mixing bowl.  give it a quick stir & create a well in the center of the flour mixture.

add the eggs, coconut milk, 1/4 cup of melted ghee & honey into the flour mixture.

mix well, then evenly divide batter into 12 muffin cups.  lightly brush the top of each cornbread muffin with remaining melted ghee.

bake 11-13 minutes, until toothpick inserted into the middle of a muffin comes out clean.  


Love, Cara