Lemon Pepper Chicken

lemon pepper chkn 1
lemon pepper ckn 2

Last week when my son was home from college, I made him several meals to take back with him when he left.  He said this was his favorite chicken I've EVER made!  He loves lemon, pepper & capers & he loves that all of those flavors are in this one dish.  

I'm not sure if I'm more excited that the whole thing literally only took me 30 minutes or that he loves my cooking :)  And I love that he at least had 5 healthy dinners when he returned to school!


Lemon Pepper Chicken


8 pieces, thin sliced chicken breast {boneless & skinless}

1/3 cup olive oil

2 tablespoons coconut flour

1 tablespoon arrowroot flour

1 tablespoon + 1 teaspoon lemon pepper seasoning
{salt free & sugar free}

1 teaspoon salt

1 small jar {about 3.5 ounces} capers, drained 

For the sauce:

1/4 cup lemon juice

1 tablespoon dijon mustard

1 tablespoon honey


combine coconut flour, arrowroot flour, lemon pepper seasoning & salt.  dredge chicken pieces, coating well.  do not discard remaining flour mixture.

combine the lemon juice, dijon mustard & honey in a small mixing bowl & set aside.

in the bottom of a large skillet, heat olive oil over medium-high heat.  brown chicken pieces about 2-3 minutes per side.  remove chicken to a plate & keep warm.

add reminaing flour into the bottom of the pan & quickly stir, then pour in the lemon juice mixture & immediately turn heat to low.

add chicken back into pan & sprinkle capers over the top of the chicken.

cover the skillet & continue to cook on low for 15 minutes.

serve immediately.

Love, Cara