God’s Un-diet for groups of 4-6
Ditch diets forever & find real freedom with your besties & God’s Un-diet
are you tired of yo-yo dieting?
do you want to find food & body image freedom?
are you ready to leave behind quick diet fixes for a sustainable way of nutrition?
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God’s Un-diet marries science with God’s truth to give you a complete mind, body & soul makeover in your understanding of food, nutrition & body image so that you can learn how to make this a sustainable life change.
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Diets don’t teach you to eat for real life. Following a formula of exactly what to eat doesn’t work for people who work, have kids, take care of others, have hobbies, or any other thing that you do! God’s Un-diet teaches you to eat real food in a way that you can lose or maintain a healthy weight.
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No one wants to be tied to their phone all day figuring out if they ate 4 or 5 ounces of chicken, or counting out 27 M&M’s because that’s all the calories you have left for the day. Learn portion sizing, balance & meal timing so you never have to count calories again.
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God’s Un-diet will never ask you to cleanse, juice, fast or starve. Instead you’ll learn mindset tools to implement nutrition tools for a lifetime.
By participating in the God’s Un-diet group course you get:
Professional nutrition coaching with your group on zoom calls that are set at a time that works for everyone in the group
Ongoing access to Cara as your nutrition coach for questions, encouragement & guidance throughout the entire course
Access to a digital course with weekly videos, workbook materials & simple ways to implement the teaching
The exact framework you need to build a sustainable nutrition foundation for life
God’s Un-diet is for you:
If you’ve finally hit the place where you’re realizing that your own resolve to finally lose weight and eat well just isn’t working, then God’s Un-diet is for you.
If you’re unhappy with your relationship with food, then God’s Un-diet is for you.
If you are tired of starting again every Monday because you can’t seem to find the willpower to stick to a plan, then God’s Un-diet is for you.
If getting your health and nutrition to a good place where you don’t have to follow a crazy set of rules about calories, drinking shakes, eating pre-packaged foods, or taking loads of supplements, then God’s Un-diet is for you.
If you’re a woman who wants to glorify God with your body by being the healthiest version of yourself, then God’s Un-diet is for you.
God's Un-diet is a 40-day program that focuses on building a strong physical foundation of whole foods & a strong spiritual foundation rooted in Christ to help women find complete food freedom & get on a sustainable path to a nutrition plan that will help them lose & maintain a healthy weight. Group sessions designed for 4+ people to take the course during the same calendar days & all coaching calls will be done in group format.