these are items you most likely already have at home but double check your stock.

Pantry Goods:

_____ tomato paste - 2-6 ounce cans

_____ sun-dried tomatoes in oil - 1-5 ounce jar

_____ olive oil

_____ honey

_____ ghee

_____ fish sauce

_____ sesame oil

_____ coconut sugar

_____ arrowroot flour

_____ almond flour

_____ full fat coconut milk - 2 cans

_____chicken broth

_____ white wine

_____ lime juice

_____ liquid smoke

_____ dijon mustard

_____ coconut aminos

_____ raw cashews

spices:

_____ salt

_____ pepper

_____ garlic powder

_____ dried dill

_____ onion powder

_____ paprika

_____ dried thyme

_____ dried sage

_____ garam masala

_____ red pepper flakes or crushed red pepper

_____ italian seasoning

_____ curry powder

_____ ground coriander

_____ ground cumin

_____ chili powder

_____ taco seasoning 

_____ ground nutmeg

_____ ground ginger

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 2 pounds chicken breasts, boneless & skinless

_____ 3 pounds chicken tenders

_____ 1-1/2 pounds peeled & deveined shrimp*

_____ 3 pounds ground beef

_____ 1 pound ground pork

Produce:

_____ baby spinach leaves - 3 cups/1 bag

_____  onions - 2

_____ fresh basil

_____ spaghetti squash

_____  garlic - 16 cloves total

_____ avocado

_____ cilantro

_____ green onions

_____ 1 large orange for juicing

_____ 1 large head cauliflower

_____ 3 sweet potatoes / orange variety

_____ 3 sweet potatoes / white variety

dairy case:

_____ organic, grass fed, butter

*buy wild caught shrimp, ask your butcher to peel & devein while you do the rest of your shopping!