Hello! I’m Cara and it’s my hope that you will find this as a place to discover nourishment for your body & soul.
Welcome to The Nourished Body & Soul. I’m Cara, nutrition coach & recipe creator of this blog. Here you will find lots of recipes & nutrition information to NOURISH your body & truth rooted in God’s Word to nourish your mind & soul. I believe our mind, body & soul is intertwined into one being & cannot be separated from each other.
This is a safe place to explore how the Word & the table are tightly interwoven together & discover the path God has for you to walk in complete freedom.
I’m passionate about helping women discover what it’s like to do life in complete freedom from guilt, shame & bondage over food & body image issues through whole foods the way God created them & Spiritual well being through His grace.